Forms & Handouts

Handouts

• Cognitive Therapy - Understanding your moods
• Questions to challenge thoughts
• Common cognitive (thinking) errors
• Distraction techniques
• Relaxation training
• Strategies for coping with stress
• Overcoming procrastination
  

Information & Tip Sheets

• What is burnout?
• What is mindfulness?
• Tips for achieving happiness
• Tips for being more assertive
• Tips for a good nights sleep

Clinical Psychology Resources

• Depression
• Sleep Difficulties

Positive Psychology

• From surviving to thriving
  

Powerful change methods

• Acceptance & Commitment Therapy

Conference Presentations

• Powerpoint Presentation titled, 'Executive Coaching - what lies ahead' presented by Wade Jacklin at the 12 EAPAA conference
• Powerpoint Presentation titled, 'Transition to coaching', presented by Wade Jacklin at the 2004 National Symposium and AGM - 'Coaching Psychology: Advancing Professional Practice'